- breathe in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
why can’t periods just last for like an hour, like okay you’ve made your point, I’m not pregnant you can leave now
i got 99 problems and probably about 94 of them come from my lack of motivation to do anything